Thu. May 23rd, 2019
1 rep max front squat 11 20 18 1024x683 - 1 Rep Max Entrance Squat (11/20/18)

1 Rep Max Entrance Squat (11/20/18)

GROUP CLASS WORKOUT

Heat Up:
Banded Entrance Rack Stretch (90 sec. both sides)
three Rounds
5 tempo goblet squats (5 sec. down)
10 leg swings (every leg)
15/12 calorie machine

Energy: Entrance Squat (10 minutes)
Discover 1 rep max
Intro: four×6 (mild)

MetCon:
Welded Rx:
“Going The Distance”
15 Minute EMOM
three Energy Snatches (115#/75#)
three Squat Snatches (115#/75#)
three OH Squats (115#/75#)
Welded Athlete: (135#/95#)

Lean:
20 Rounds
eight burpees
16/12 calorie bike

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