Mon. Jul 22nd, 2019
12 minute amrap 7 12 19 1024x683 - 12 Minute AMRAP (7/12/19)

12 Minute AMRAP (7/12/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

Power: Pump Sesh (12 Minutes)
5×20 Hammer Curls
5×50 Banded Tricep Extensions

MetCon:
Construct:
12 Minute AMRAP
10 OHS/FS (95#/65#)
100 Double Unders
20 DL (95#/65#)
100 Double Unders

Welded:
12 Minute AMRAP
10 OHS (135#/95#)
100 Double Unders
20 DL (135#/95#)
100 Double Unders

Warrior:
12 Minute AMRAP
10 OHS (185#/125#)
100 Double Unders
20 DL (185#/125#)
100 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *