Mon. Dec 17th, 2018
saturday wod 10 20 18 - 15 Minute EMOM (12/5/18)

15 Minute EMOM (12/5/18)

15 Minute EMOM (12/5/18)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
three Rounds
20 banded good mornings
5 barbell again squats
four Cossack squats

Energy: Again Squat (each 1:30)
2×four @75%
2×three @80%

MetCon:
Welded Rx & Lean:
15 minute EMOM
5 deadlifts (185#/125#)
5 lateral burpees

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