Mon. Jul 22nd, 2019
18 minute emom 7 10 19 1024x683 - 18 Minute EMOM (7/10/19)

18 Minute EMOM (7/10/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 KBS
10 KB Excessive Pulls
10 KB DL

three Rounds
5 Push Press (every arm)
5 Cossack Squats (both sides)

Energy: Clear Advanced (each 2:00)
Construct: four×three Energy Clear + Entrance Squat
Welded: four×2 Energy Clear + Squat Clear
Warrior: four×2 Squat Clear + Dangle Squat Clear

MetCon:
Construct
18 Minute EMOM
1. 6 Thrusters (75#/55#) + four Lateral Burpees
2. 12 Dangle Energy Cleans (75#/55#)  + four Lateral Burpees
three. Relaxation

Welded:
18 Minute EMOM
1. 6 Thrusters (95#/65#) + four Lateral Burpees
2. 12 Dangle Energy Cleans (95#/65#) + four Lateral Burpees
three. Relaxation

Warrior
18 Minute EMOM
1. 6 Thrusters (115#/75#) + four Lateral Burpees
2. 12 Dangle Energy Cleans (115#/75#) + four Lateral Burpees
three. Relaxation

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