Thu. Jun 20th, 2019
20 rounds or 40 minute amrap 3 12 19 1024x683 - 20 Rounds or 40 Minute AMRAP (three/12/19)

20 Rounds or 40 Minute AMRAP (three/12/19)

GROUP CLASS WORKOUT

Heat Up:
eight Minute AMRAP
10 med. ball cleans
10 ring rows
5 push ups

MetCon:
Welded Rx:
20 Rounds
1 ring muscle up
1 squat clear (205#/135#)
15/12 calorie row
30 Minute Time Cap

Lean:
40 Minute AMRAP
400 meter run/500 meter row
40 Russian twists (all sides)
40 V-Ups
40 air squats

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