Tue. Jul 16th, 2019
1555031780 22 minute amrap 4 12 19 1024x683 - 22 Minute AMRAP (four/12/19)

22 Minute AMRAP (four/12/19)

22 minute amrap 4 12 19 - 22 Minute AMRAP (four/12/19)

22 Minute AMRAP (four/12/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean:
22 Minute AMRAP
2 Rounds
four bar muscle ups
7 grasp energy cleans (135#/95#)
10 alternating pistols
75 double unders

After finishing 2 Rounds:
Males: add 30#
Girls: add 20#

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