Sat. Jun 15th, 2019
25 minute amrap 2 20 19 1024x683 - 25 Minute AMRAP (2/20/19)

25 Minute AMRAP (2/20/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
10 scap pull ups
10 ring rows
5 tempo push ups
2 Rounds
10 PVC cross throughs
10 PVC overhead squats

MetCon:
Welded Rx & Lean:
25 Minute AMRAP
20 pull ups
500 meter row or 400 meter run
20 shoulder to overhead (95#/65#)
20 squat snatches (95#/65#)

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