Tue. Jun 25th, 2019
2x5 minute amrap 5 30 19 1024x683 - 2×5 Minute AMRAP (5/30/19)

2×5 Minute AMRAP (5/30/19)

GROUP CLASS WORKOUT

Heat Up:
Eight min. AMRAP
15 Sec. Hole Physique Maintain
Eight Air Squats
6 Push Ups

Accent Work: 10 Minute EMOM
1. 6 Weighted Step Ups (Select Weight)
2. 6-Eight Strict Dips (Field/Ring)

MetCon:
Construct:
2×5 Minute AMRAP
5 Energy Cleans (95#/65#)
5 Push Press (95#/65#)
5 Pull Ups or 10 Ring Rows
*three Minute Relaxation between AMRAPs

Welded/Warrior:
2×5 Minute AMRAP
5 Squat Cleans (135#/95#)
four Push Jerks (135#/95#)
2 Rope Climbs/four Muscle Ups/Eight Pull Ups
*three Minute Relaxation between AMRAPs
*Change gymnastic motion for second AMRAP

LEAN GROUP CLASS WORKOUT

Heat Up:
Eight min. AMRAP
15 Sec. Hole Physique Maintain
Eight Air Squats
6 Push Ups

MetCon:
5 Rounds (2 Minutes Every Station)
1. 30 Air Squats + Max Plank
2. Max Cal. Ski
three. AMRAP: 10 DB Push Press (35#/20#) + 10 Field jumps (24”/20”)
four. 
Max Rep Burpees

 

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