Mon. Jul 22nd, 2019
30 minute amrap 2 28 19 1024x683 - 30 Minute AMRAP (2/28/19)

30 Minute AMRAP (2/28/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
30 Minute AMRAP
7 squat cleans (115#/75#)
four push jerks (115#/75#)
10 push ups (three second down)
four strict toes to bar or knee raises

Welded Athlete: 155#/105#

OR

30 Minute AMRAP
80/65 calorie every machine

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