Tue. Jul 16th, 2019
7 minute amraps 5 10 19 1024x1024 - 7 Minute AMRAPs (5/10/19)

7 Minute AMRAPs (5/10/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Construct:
7 Minute AMRAP
18 Field Soar Overs (24”/20”)
9 DL (155#/105#)

Welded:
7 Minute AMRAP
18 Field Soar Overs (24”/20”)
6 DL (225#/155#)

Warrior:
7 Minute AMRAP
18 Field Soar Overs (24”/20”)
6 DL (315#/205#)

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