AT ANY GIVEN MOMENT, you may faucet right into a wealth of details about your self. Trackers, WiFi scales, sensible clothes, and different devices proceed discovering new figures to dump on you—with out essentially explaining what to do with them. Merely put: We’re drowning in well being knowledge, and we will’t cease asking for extra. Consultants warn that the fixed chirping of gadgets can result in a fixation that’s typically extra about ego than understanding your physique.
100 Methods to Dwell to 100
And all that nitty-gritty gained’t essentially provide you with an edge, both. To reside an extended, more healthy life requires understanding the statistics that truly matter. Listed below are the 9 numbers to regulate—and the way continuously (day by day, month-to-month, or yearly) to examine in on every.