Tue. Jun 25th, 2019
skill amrap 6 6 19 1024x683 - Ability AMRAP (6/6/19)

Ability AMRAP (6/6/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
10 Kip Swings
10 Hole Rocks
2 Rounds
eight Broad Jumps
eight Heavy KB Excessive Pulls

Ability: three×2 Minute AMRAPs (1:30 relaxation after every AMRAP)
Construct:
10 Straight Arm Banded Lat Pull Downs
Welded:
Ring MU or Strict Chest to Bar
Warrior:
Ring MU

MetCon:
Construct:
2 Units
Purchase In: 800 Meter Run
2 Rounds
12 DL (95#/65#)
9 HPC (95#/65#)
6 S2OH (95#/65#)
2 Rounds
30 Air Squats
15 Field Bounce Overs
18 Minute Time Cap

Welded/Warrior:
2 Units
Purchase In: 800 Meter Run
2 Rounds
12 DL (155#/105#)
9 HPC (155#/105#)
6 S2OH  (155#/105#)
2 Rounds
30 Air Squats
15 Field Bounce Overs
18 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
2 Rounds
10 Kip Swings
10 Hole Rocks
2 Rounds
eight Broad Jumps
eight Heavy KB Excessive Pulls

MetCon:
For Time:
3K Row
50 T2B
100 Single Arm OH Strolling Lunges (40#/25#)

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