Thu. May 23rd, 2019
skill work 3 14 19 1024x683 - Ability Work (three/14/19)

Ability Work (three/14/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

Ability Work: (15 Minute Purpose)
Possibility 1:
10 bar muscle ups
100’ handstand stroll
20 alternating pistols
Possibility 2:
Coaches Selection

MetCon:
Welded Rx:
12 Minute AMRAP
14 pull ups
16 dangle energy cleans (75#/55#)
18 sumo deadlift excessive pull (75#/55#)

Lean:
For Energy:
10 minute bike
10 minute row
10 minute ski

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