Sat. Jun 15th, 2019
1548987395 back squat 2 1 19 1024x683 - Again Squat (2/1/19)

Again Squat (2/1/19)

back squat 2 1 19 - Again Squat (2/1/19)

Again Squat (2/1/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
four Rounds
15 Air Squats
5 Inch Worms
15 Cal. machine

Energy: Again Squat (each 1:15)
5×2 @80%

MetCon:
Welded Rx:
four Rounds (Each four Minutes)
12 KB Grasp Snatches (all sides, 53#/35#)
20/15 Cal. Row/Bike (alternate)

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