Thu. Feb 21st, 2019
back squat 2 11 19 1024x683 - Again Squat (2/11/19)

Again Squat (2/11/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded good mornings
10 goblet squats
2 Rounds
10 leg swings (all sides)
eight single leg kettlebell Romanian deadlifts

Power: Again Squat (12 minutes)
Discover 1RM
Intro: four×5

MetCon:
Welded Rx:
three Rounds
15 cling energy cleans (135#/95#)
30/24 calorie bike
12 Minute Time Cap

Lean:
three Rounds
15 deadlifts (165#/115#)
30/24 calorie row
12 Minute Time Cap

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