Sat. Jun 15th, 2019
back squat 2 6 19 1024x683 - Again Squat (2/6/19)

Again Squat (2/6/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
10 strolling lunges
10 calorie dash row/bike
10 leg swings (either side)

Energy: Again Squat (each 2:00)
6×three @80%

MetCon:
Welded Rx & Lean:
15 Minute AMRAP
2 Rounds
15 burpees
15 toes to bar
2 Rounds
15 shoulder to overhead (95#/65#)
15 calorie ski/row

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