Fri. Apr 19th, 2019
back squat 4 9 19 1024x683 - Again Squat (four/9/19)

Again Squat (four/9/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 goblet squats
5 inch worms
three Rounds
5 Samson stretch (both sides)
5 kettlebell bent over row (both sides)

Power: Again Squat (13 Minutes)
Discover 2 rep max

MetCon:
Welded Rx:
“Chuckin’ Hay”
For Time:
30 squat cleans (225#/155#)
Scaled: 165#/115#

12 Minute Time Cap

Lean:

20 Rounds
20/15 calorie row
12 air squats
eight push ups

35 Minute Time Cap

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