Mon. Jul 22nd, 2019
back squat lean 6 20 19 1024x683 - Again Squat & Lean (6/20/19)

Again Squat & Lean (6/20/19)

GROUP CLASS WORKOUT

Heat Up:
Three Rounds
25 Banded GM
15 Air Squats
25/20 Cal Machine

Power: Again Squat (each 1:45)
Construct: four×6
Welded: four×5
Warrior: four×Three

MetCon:
Construct:
12 Minute EMOM
Three Energy Snatches (75#/55#)
2 Squat Snatches (75#/55#)
1 OHS (75#/55#)
four Lateral Burpees

Welded:
12 Minute EMOM
Three Energy Snatches (95#/65#)
2 Squat Snatches (95#/65#)
1 OHS (95#/65#)
four Lateral Burpees

Warrior:
12 Minute EMOM
Three Energy Snatches (115#/75#)
2 Squat Snatches (115#/75#)
1 OHS (115#/75#)
four Lateral Burpees

LEAN CLASS WORKOUT

Heat Up:
Three Rounds
25 Banded GM
15 Air Squats
25/20 Cal Machine

MetCon:
For Time:
Three Rounds
21-18-15-12-9-6-Three
Cal. Bike
Air Squats
1 Minute Relaxation After Every Spherical
40 Minute Time Cap
*Use a weight vest if in case you have one
*If not accomplished inside the time cap add remaining reps as seconds to 40 minutes.

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