Thu. Jun 20th, 2019
back squat 3 11 19 1024x683 - Again Squat (three/11/19)

Again Squat (three/11/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 goblet squats (5 second pause)
10 kettlebell excessive pulls (every arm)
10 calorie machine
20 banded good mornings

Power: Again Squat (each 1:00)
eight×2 @80%

MetCon:
Welded Rx:
four Rounds
10 energy snatches (95#/65#)
10 thrusters (95#/65#)
9 Minute Time Cap

Lean:
three Rounds
25/20 calorie bike
10 hold energy cleans (115#/75#)
10 entrance squats (115#/75#)
9 Minute Time Cap

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