Thu. Jun 20th, 2019
back squat 3 20 19 1024x683 - Again Squat (three/20/19)

Again Squat (three/20/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
20 Russian kettlebell swings
10 goblet squats
2 Rounds
10 single arm kettlebell press
5 hanging leg raises

Energy: Again Squat (each 1:30)
7×2 @85%
Intro: 7×four

MetCon:
Welded Rx & Lean:
For Time:
40/35 calorie bike
30 clear and jerks (115#/75#)
20 chest to bar pull ups
11 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *