Tue. Jul 16th, 2019
bench press 2 13 19 1024x683 - Bench Press (2/13/19)

Bench Press (2/13/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
5 tempo push ups (53X2)
20 banded tricep extensions
10 ring rows

Power: Bench Press (each 2:00)
6×three (heavy)
Intro: 6×5 (average)

MetCon:
Welded Rx & Lean:
For Time:
40 deadlifts (225#/155#)
30 chest to bar pull ups
20 handstand push ups or 40 push ups
10 energy cleans (205#/135#)
12 Minute Time Cap

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