Thu. Feb 21st, 2019
1549591148 bench press 2 8 19 1024x683 - Bench Press (2/Eight/19)

Bench Press (2/Eight/19)

bench press 2 8 19 - Bench Press (2/Eight/19)

Bench Press (2/Eight/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up: Coaches Selection

Power: Bench Press (each 2:00)
5×Eight (select weight)

MetCon:
Welded Rx & Lean:
For Time:
10-Eight-6
Squat Cleans (185#/125#)
20-16-12
Pull Ups
12 Minute Time Cap

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