Tue. Jun 25th, 2019
bench press 5 22 19 1024x683 - Bench Press (5/22/19)

Bench Press (5/22/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

Energy: Bench Press (each 2:00)
5×5 (select weight)

MetCon:
Construct:
three Rounds
12 Grasp Energy Cleans (75#/55#)
100 Singles or 15 Double Unders
2 Rounds
12 Grasp Energy Cleans (95#/65#)
50 Singles or 10 Double Unders
12 Minute Time Cap
*At 12 Minutes Full 50 Hole Rocks or 75 AbMat sit-ups

Welded:
three Rounds
10 Grasp Energy Cleans (135#/95#)
50 Double Unders
2 Rounds
10 Grasp Squat Cleans (155#/105#)
50 Double Unders
12 Minute Time Cap
*At 12 Minutes Full 75 Hole Rocks

Warrior:
three Rounds
eight Grasp Energy Cleans (185#/125#)
75 Double Unders
2 Rounds
eight Grasp Squat Cleans (205#/135#)
75 Double Unders
12 Minute Time Cap
*At 12 Minutes Full 75 Hole Rocks

Leave a Reply

Your email address will not be published. Required fields are marked *