Tue. Aug 20th, 2019
bench press 4 4 19 1024x683 - Bench Press (four/four/19)

Bench Press (four/four/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
5 tempo push ups (30X0)
20 banded tricep extensions
2 Rounds
15 air squats
10 strolling lunges

Power: Bench Press (each 2:00)
6×5 (Select Weight)

MetCon:
Welded Rx:
9 Minute AMRAP
30 deadlifts (225#/155#)
150 double unders
45 wall balls (20#/14#, 10’/9’)
150 double unders

Lean:
four Rounds
80/65 calorie bike
14 single arm dumbbell overhead strolling lunges (40#/30#)
2 Minute Relaxation
36 Minute Time Cap

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