Sun. Aug 18th, 2019
boulder 7 22 19 1024x683 - “Boulder” (7/22/19)

“Boulder” (7/22/19)

GROUP CLASS WORKOUT Heat Up: three Rounds 10 KBS Excessive Pulls 10 KB DL three Rounds 20 Sec. Plank 5 Cossack Squats (either side) MetCon: Construct: 15 Minute EMOM 5 Energy Cleans (115#/75#) Welded: 15 Minute EMOM 5 Energy Cleans (185#/125#) Warrior: “Boulder” 15 Minute EMOM 5 Energy Cleans (225#/155#)

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