Soothing soups are a staple through the winter months due to their heat comforting qualities. This broccoli blue cheese soup is a nutritious addition to your soup repertoire. Bone broth is used because the liquid base for an added enhance of amino acids, collagen, and minerals to boost your immune system throughout chilly and flu season.
Except for the stellar checklist of nutritional vitamins and minerals that it incorporates, the cruciferous vegetable broccoli, acts as a digestive energy punch offering fiber and antioxidants to assist wholesome intestine flora and enhance immune perform. Broccoli is historically mixed with heavy cream and cheese in lots of broccoli primarily based soups however on this model, I’ve lightened up the dairy by including a potato to the pureé and eradicated the cream in trade for added bone broth. Altering up the cheese to a extra refined blue cheese elevates this from being on a regular basis soup to one thing sudden.
Broccoli Blue Cheese Soup
Energy 237, Protein 9g, Whole Carbs 14g, Fats 17g
Prep time: 15 min
Prepare dinner time: 20 min
1 medium head of broccoli (about 12 ounces), damaged into florets and laborious stems eliminated 2-Three tablespoons olive oil 1 white onion, diced 2 cloves garlic, minced 1 celery stalk, diced 1 white potato, peeled and diced Three cups low sodium hen bone broth four ozblue cheese crumbles Pink Himalayan salt, to style Contemporary floor black pepper, to style
In a saucepot, add the olive oil, onion, and garlic. Sauté till softened. Add the broccoli, potato, celery, and the broth. Simmer about 20 minutes till all veggies are comfortable. Puree with an immersion stick blender (or let cool barely and pour right into a standing blender to pureé). Add blue cheese crumbles whereas sizzling and stir till melted and fully mixed. Season with salt and pepper to style. Garnish with extra blue cheese crumbles, broccoli florets, or caramelized onions as desired.
Observe: You possibly can simply make this heartier by including cooked diced hen if desired.