1 Rep Max Entrance Squat (11/20/18)
GROUP CLASS WORKOUT Heat Up:Banded Entrance Rack Stretch (90 sec. both sides)three Rounds5 tempo goblet
Nutrition
Hold Energy Clear (11/19/18)
GROUP CLASS WORKOUT Heat Up:three Rounds25 banded good mornings5 soar squats or 5 broad jumps25
Saturday WOD (11/17/18)
GROUP CLASS WORKOUT Heat Up: Coaches Alternative MetCon: 5 Rounds 30 wall balls (20#/14#, 10’/9’)
Masters Class
This week’s Featured Athletes have been chosen by our Masters Coach, Arthur! Nice job you
Clear & Jerk (11/16/18)
GROUP CLASS WORKOUT Heat Up:three Rounds10 goblet squats (10 second pause at backside of final rep)10
I’m not good at…
By: Daybreak Swinney “I’m not good at yoga.” “I can’t sit round for an hour.”
5×three or Cal. Bike + 5 Rounds (11/15/18)
GROUP CLASS WORKOUT Heat Up:40/30 calorie machine20 leg swings (every leg)2 minute plank100’ single arm
Double Edge Targets Outlined Half 2
Double Edge Targets Outlined Half 2 By: Double Edge Health zero Implement a category and
Doubt
By: Haideh Plock One other profitable Seasonal Stability Collection simply ended. Initially of every session
Toes to Bar & Overhead Squats (11/14/18)
GROUP CLASS WORKOUT Heat Up:four Rounds10 archer rows5 burpees15 banded good mornings Accent Work: (12 minute