5 Rounds (1/24/19)
GROUP CLASS WORKOUT Heat Up: Coaches Alternative MetCon:Welded Rx:5 Rounds (Not for Time)25/20 Cal. Bikethree
Nutrition
9 Minute AMRAP (1/23/19)
9 Minute AMRAP (1/23/19) By: Double Edge Health zero GROUP CLASS WORKOUT Heat Up:four Rounds10
One Tip for Higher Sleep
By: Trent Soares Sleep is underrated within the dialog about well being. An excellent evening’s
“Coronary heart Break Ridge” (1/22/19)
GROUP CLASS WORKOUT Heat Up: Coaches Selection Talent Work: 10 Rounds (each 1:15)1. 2-Four Ring
Take a look at: “The Wall” (1/21/19)
GROUP CLASS WORKOUT Heat Up: three Rounds 15 Cal Machine 10 Goblet Squats (10 sec.
Saturday WOD & Weightlifting (1/19/19)
GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:Welded Rx & Lean:For Time:1 mile runOR2K rowOR120/100 calorie
Shyann Unger
This week’s Featured Athlete was chosen by Coach Wes! Thanks for repeatedly working exhausting Shyann, sustain
Wholesome Lunch Concepts That Aren’t Salad ➤ High 5 Recipes
You’re lastly prepared to start out consuming higher? The very first thing that most likely
Associate WOD (1/18/19)
GROUP CLASS WORKOUT Heat Up:four Rounds15 kettlebell deadlifts10 kettlebell excessive pulls5 soar squats Power: Energy
Orange Juice
By: Arthur Anderson Is it good for you or is it dangerous for you? Positively