Fri. Apr 19th, 2019
cindy and dt 3 29 19 1024x683 - “Cindy” AND “DT” (three/29/19)

“Cindy” AND “DT” (three/29/19)

GROUP CLASS WORKOUT Heat Up: Coaches Selection Accent Work: eight×5 single leg tempo kettlebell Romanian Deadlift (30X0, every leg) eight×eight bent over barbell row MetCon: Welded Rx & Lean: 14 Minute AMRAP four Rounds of Strict “Cindy” 5 pull ups 10 push ups 15 air squats 2 Rounds of “DT” 12 deadlifts (155#/105#) 9 grasp energy … Proceed studying “Cindy” AND “DT” (three/29/19)

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