Thu. Nov 15th, 2018

C&J vs. Man Makers (11/eight/18)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
20/15 calorie machine
1 minute plank
5 tempo push ups (3333)
5 soar squats

MetCon:
Welded Rx:
20 minute AMRAP
25/20 calorie row
eight clear & jerks (135#/95#)
12 lateral burpees

Lean:
For Time:
50 man makers (35#/20#)
100/70 calorie bike
35 minute time cap

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