Tue. Jun 25th, 2019
clean and jerk 5 20 19 1024x683 - Clear and Jerk (5/20/19)

Clear and Jerk (5/20/19)

GORUP CLASS WORKOUT

Heat Up:
2 Rounds
20/16 Cal. Machine
5 Burpee Broad Jumps
2 Rounds
15 Single Arm KB Strict Press (all sides)
10 Ring Rows

Power: Energy Clear + Push Jerk (each 1:15)
7×2

MetCon:
Construct:
eight Minute AMRAP
5 Clear and Jerks (95#/65#)
9 Pull Ups or 15 Ring Rows

Welded:
eight Minute AMRAP
5 Clear and Jerks (135#/95#)
9 C2B Pull Ups

Warriod
eight Minute AMRAP
5 Clear and Jerks (135#/95#)
5 RMU

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