Tue. Jun 25th, 2019
clean jerk 2 4 19 1024x683 - Clear & Jerk (2/four/19)

Clear & Jerk (2/four/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
20 banded good mornings
5 goblet squats
5 inch worms

Energy: Clear & Jerk (each 1:15)
eight×1 (Select Average Weight)
Intro: eight×three (Energy Clear Push Press)

MetCon:
Welded Rx:
three Rounds
500 meter row
25 wall balls (10’/9’, 20#/14#)
25 kettlebell swings (53#/35#)
14 Minute Time Cap

Lean:
three Rounds
15 deadlift (135#/95#)
30 V-Ups
15 pull ups
14 Minute Time Cap

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