Tue. Jun 25th, 2019
partner wod 5 17 19 1024x683 - Companion WOD (5/17/19)

Companion WOD (5/17/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Construct:
Companion Exercise
5 Rounds
30 Ring Rows
20 Thrusters (75#/55#)
Run Collectively*
*Rounds 1 and a pair of: 200 meter run
*Rounds three and four: 400 meter run
*Spherical 5: 800 meter run

Welded:
Companion Exercise
5 Rounds
15 Pull Ups
20 Thrusters (95#/65#)
Run Collectively*
*Rounds 1 and a pair of: 200 meter run
*Rounds three and four: 400 meter run
*Spherical 5: 800 meter run

Warrior:
Companion Exercise
5 Rounds
15 C2B Pull Ups
20 Thrusters (115#/75#)
Run Collectively*
*Rounds 1 and a pair of: 200 meter run
*Rounds three and four: 400 meter run
*Spherical 5: 800 meter run

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