Tue. Aug 20th, 2019
partner wod 4 5 19 1024x683 - Companion WOD (four/5/19)

Companion WOD (four/5/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

Accent Work:
5 Minute Max Strict Pull Ups
5 Minute Max Strict HSPU or Seated DB Press (HEAVY)

Welded Rx:
Companion WOD
For Time:
100 alternating dumbbell snatches (50#/35#)
80 calorie ski
60 field jumps (24”/20”)
40 burpee pull ups
20 energy cleans (205#/135#)
28 Minute Time Cap

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