By: Joel Cochran
At Double Edge we provide as much as four health applications every day that are Lean, Construct, Welded and Warrior. These four completely different tracks of programming provides our members the power to develop their health from a base degree of well being and wellness to an elite degree of competitors. The one downside that we have now confronted with this complete method to programming is which program do you have to be following?
The reply is whichever program offers you with the proper stimulus that’s environment friendly, efficient and secure. In the future that could possibly be the construct programming and the following it could possibly be the welded programming, the vital half is ensuring you recognize what exercise shall be greatest to your physique and your targets.
However right here lies the issue… not all applications appear to be handled equally. It has come to my consideration up to now three months that our members have a tendency to take a look at our construct program in a distinct gentle than our Welded and Warrior program. I’ve discovered that the overall bias is that it’s a scaled program designed for newbies and never for extra veteran athletes. Does this ring a bell? The issue with this bias is that our extra veteran athletes really feel that they received’t get any profit from following the Construct program and that they need to at all times be following the welded program.
So the actual query is, can a veteran athlete see outcomes from the construct program? Nicely we’re going to discover out. For the following month I’m going to solely comply with the construct program till I full 20 exercises, which is able to embody the power in addition to the WOD’s. To measure my outcomes I’ve accomplished an Inbody scan and shall be utilizing SugarWod to check and retest the primary exercise and power which I accomplished on Monday.
I don’t plan on altering my food plan or making any drastic modifications throughout this subsequent month, the one change that shall be made is following the construct program 5 days every week for one month. On the finish of the month I’ll comply with up with one other weblog that can have my Inbody outcomes and my retest of my first exercise.
If you need to hitch me on this journey electronic mail me at Joel@doubleedgefitness.com or textual content at 775-338-9966 and I’ll assist get you arrange with an Inbody scan and take you thru a construct check exercise so that you could be a part of this experiment as effectively!