Thu. Jun 20th, 2019
hang squat snatch 3 4 19 1024x683 - Dangle Squat Snatch (three/four/19)

Dangle Squat Snatch (three/four/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 kettlebell excessive pulls (both sides)
30 second plank
5 Cossack Squats (both sides)
2 Rounds
5 single arm kettlebell overhead squats
20 banded good mornings

Energy: Dangle Squat Snatch (each 1:15)
6×2 @70-75%
Intro: 6×four Dangle Energy Snatch

MetCon:
Welded Rx:
“Bond”
*With a 20 Minute Operating Clock
For Time:
21-15-9
chest to bar pull ups
entrance squats (95#/65#)
2 minute Relaxation
9-15-21
grasp energy clear (95#/65#)
calorie row
*Remaining time discover max distance handstand stroll (10’+ increments)

Lean:
For Time:
30-24-18
kettlebell swings (53#/35#)
goblet squats (53#/35#)
three minute relaxation
50/40 calorie bike
15 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *