Tue. Jun 25th, 2019
db snatch machine lean 6 13 19 1024x683 - DB Snatch, Machine & Lean (6/13/19)

DB Snatch, Machine & Lean (6/13/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 Goblet Squats
6 Cossack Squats
20 Banded Pull Aparts

MetCon:
Construct:
For
Time:
30 Alt. DB Snatches (40#/25#)
30/24 Cal. Bike
three Minute Relaxation
20 Alt. DB Snatches
30/24 Cal. Bike
three Minute Relaxation
10 Alt. DB Snatches
30/24 Cal. Bike

27 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 27 minutes.

Welded:
For Time:
30 Alt. DB Squat Snatches (50#/35#)
30/24 Cal. Row
three Minute Relaxation
20 Alt. DB Squat Snatches
30/24 Cal Row
three Minute Relaxation
10 Alt. DB Squat Snatches
30/24 Cal Row

27 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 27 minutes.

Warrior:
For Time:
30 Alt. DB Squat Snatches (75#/50#)
30/24 Cal. Row
three Minute Relaxation
20 Alt. DB Squat Snatches
30/24 Cal Row
three Minute Relaxation
10 Alt. DB Squat Snatches
30/24 Cal Row

27 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 27 minutes.

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 Goblet Squats
6 Cossack Squats
20 Banded Pull Aparts

MetCon:
For Time:
1.5 Mile Run
50 Strolling Lunges
2 Minute Relaxation
2K Ski
50 Strolling Lunges
2 Minute Relaxation
800 Meter Run
50 Strolling Lunges

38 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 38 minutes.

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