Sat. Jun 15th, 2019
deadlift 2 15 19 1024x683 - Deadlift (2/15/19)

Deadlift (2/15/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded good mornings
15 dumbbell/kettlebell rows (all sides)
eight soar squats (improve in top)

Energy: Deadlift (each 2:00)
5×5 (double overhand grip, no hook)

MetCon:
Welded Rx & Lean:

For Time:
50 burpees
50 field soar overs (24”/20”)
50 toes to bar
18 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *