Sat. Jun 15th, 2019
deadlift 2 21 19 1024x683 - Deadlift (2/21/19)

Deadlift (2/21/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

Energy: Deadlift (each 2:00)
5×5

MetCon:
Welded Rx:
For Time:
15-12-9
shoulder to overhead (135#/95#)
burpee field leap overs
70-70-70
double unders
9 Minute Time Cap

Lean:
three Rounds
50 calorie ski
50 calorie bike
50 calorie row
25 air squats
40 Minute Time Cap

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