Thu. May 23rd, 2019
deadlift 5 16 19 1024x683 - Deadlift (5/16/19)

Deadlift (5/16/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 Banded GM
5 Single Leg KB RDL
10 Strolling Lunges

Energy: Deadlift (each 2:00)
four×four

MetCon:
Construct:
three×four Minute AMRAP
30 Single Unders or 5 Double Unders
10 Alt. DB Snatches (40#/25#)
1 minute relaxation after every AMRAP

Welded:
three×four Minute AMRAP
30 Double Unders
10 Alt. DB Snatches (50#/35#)
1 minute relaxation after every AMRAP

Warrior:
three×four Minute AMRAP
50 Double Unders
6 Alt. DB Snatches (75#/50#)
1 minute relaxation after every AMRAP

LEAN GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 Banded GM
5 Single Leg KB RDL
10 Strolling Lunges

MetCon:
35 Minute AMRAP
20 KB Lunges
5 KB Burpee DL
1 Minute Plank
200 Meter Run

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