Tue. Aug 20th, 2019
deadlift 4 11 19 1024x683 - Deadlift (four/11/19)

Deadlift (four/11/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded good mornings
10 strolling lunges
10 leg swings (both sides)
10 push ups

Power: Deadlift (each 2:00)
5×5 (Select Weight)

MetCon:
Welded Rx:
2 Rounds
40/30 calorie bike
15 shoulder to overhead (135#/95#)

12 Minute Time Cap

Lean:
35 Minute AMRAP
2 Rounds
200 meter run or 12/10 calorie row
20 V-Ups
2 Rounds
10 strict press (75#/55#)
500 meter row

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