Sat. Jun 15th, 2019
nutrition challenge retest 2 25 19 1024x683 - Diet Problem Retest (2/25/19)

Diet Problem Retest (2/25/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded tricep extensions
15 banded face pulls
10 twin dumbbell push press

Power: Push Press (each 1:30)
5×four (select weight)

MetCon:
Welded Rx:
Diet Problem Retest
12 Minute AMRAP
21 burpees
15 field jumps (24”/20”)
9 deadlifts (135#/95#)

Lean:
eight Minute AMRAP
40/30 calorie bike
20 grasp energy cleans (95#/65#)

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