Stress is partly responsible for ills like hypertension, weight problems, and despair. A brand new merchandise on its rap sheet: It might shrink your mind. A examine of two,000 wholesome folks discovered that these with excessive ranges of cortisol had much less mind quantity than these with much less of the stress hormone, particularly in areas chargeable for thought processing and reminiscence. Earlier than you get extra wired, know that mind quantity decline is regular.
“It’s a query of how briskly,” says co-author Dr. Sudha Seshadri at UT Well being San Antonio. “And cortisol seems to extend that fee of decline.” Strive lowering stress by means of strategies like sleeping extra, meditation, train, and remedy.
Research: Marijuana Can Assist Battle Melancholy, Nervousness, PTSD, and Habit