Sun. Aug 18th, 2019
emoms and an amrap 4 3 19 1024x683 - EMOMs and an AMRAP (four/three/19)

EMOMs and an AMRAP (four/three/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
eight Minute EMOM
four Energy Snatches (95#/65#)

9 Minute AMRAP
15/12 Cal. Row or Bike
12 Alt. Pistols or 24 Air Squats
9 Lateral Burpees

eight Minute EMOM
four Energy Snatches (95#/65#)

Welded Athlete: 135#/95#

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