Fri. Apr 19th, 2019
emoms for time 4 3 19 1024x683 - EMOMs For Time (four/three/19)

EMOMs For Time (four/three/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
eight Minute EMOM
four Energy Snatches (95#/65#)

For Time:
15/12 Cal. Row or Bike
12 Alt. Pistols or 24 Air Squats
9 Lateral Burpees
9 Minute Time Cap

eight Minute EMOM
four Energy Snatches (95#/65#)

Welded Athlete: 135#/95#

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