Tue. Jun 25th, 2019
power clean split jerk 6 14 19 1024x683 - Energy Clear + Cut up Jerk (6/14/19)

Energy Clear + Cut up Jerk (6/14/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
200 Meter Run
5 BB Entrance Squats
5 Strict Press
End w/: 20 Single Leg KB RDL (both sides)

Energy: Energy Clear + Cut up Jerk (each 1:30)
Construct: 6×three
Welded: 6×2 (select weight)
Warrior: 6×1 (heavy)

MetCon:
Construct:
14 Minute EMOM
1. eight Thrusters (75#/55#)
2. 10 Double Unders or 50 Singles

Welded:
14 Minute EMOM
1. eight Thrusters (95#/65#)
2. 40 Double Unders

Warrior:
14 Minute EMOM
1. 10 Thrusters (95#/65#)
2. 60 Double Unders

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