Sat. Jun 15th, 2019
power clean push jerk 2 18 19 1024x683 - Energy Clear & Push Jerk (2/18/19)

Energy Clear & Push Jerk (2/18/19)

GROUP CLASS WORKOUT

Heat Up
four Rounds
10 Russian kettlebell swings
5 goblet squats
2 Rounds
10 strict press
10 barbell good mornings

Power: Energy Clear + Push Jerk (each 1:15)
10×2

MetCon:
Welded Rx:
For Time:
45 calorie bike
2 Rounds
5 deadlifts (315#/205#)
10 lateral burpees
10 minute time cap

Lean:
For Time:
100 strolling lunges
50 med ball slams
500 meter row
10 Minute Time Cap

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