Thu. Apr 18th, 2019
power snatch 2 12 19 1024x683 - Energy Snatch (2/12/19)

Energy Snatch (2/12/19)

GROUP CLASS WORKOUT

Heat Up:
2 Rounds
30/25 Cal. Machine
20 Single Arm KB Excessive Pulls (either side)
WA BB Heat Up

Energy: Energy Snatch (each 1:30)
6×three (drop and reset)
Intro: 6×5

MetCon:
For Time:
21-15-9
Thrusters
Lateral Burpees
Weights:
21 @95#/65#
15 @115#/75#
9 @135#/95#
10 Minute Time Cap

Lean:
For Time:
100-80-60-40
Cal. Bike
30-40-50-60
AbMat Sit Ups
35 Minute Time Cap

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