Mon. Jul 22nd, 2019
power snatch 2 7 19 1024x683 - Energy Snatch (2/7/19)

Energy Snatch (2/7/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
15 kettlebell deadlift
10 archer rows
5 single leg kettlebell Romanian deadlift (either side)

Energy: Energy Snatch (each 1:15)
7×2 (contact & go)

MetCon:
Welded Rx:
12 Minute EMOM
1. 45 second plank
2. 5 cling squat cleans (135#/95#)

Lean:
35 Minute AMRAP
80/65 calorie bike
80 strolling lunges
80 AbMat sit ups
80 single arm dumbbell cling cleans (50#/35#)

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