Tue. Jun 25th, 2019
power snatch 6 10 19 1024x683 - Energy Snatch (6/10/19)

Energy Snatch (6/10/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Single Arm DB Push Jerks (both sides)
20/16 Cal. Machine
25 Banded GMs

Energy: Energy Snatch (each 1:30)
Construct: eight×four
Welded: eight×2 (70-80%)
Warrior: Discover 1RM

MetCon:
Construct:
10 Min. AMRAP
eight S2OH (75#/55#)
eight Lateral Burpees

Welded:
10 Min. AMRAP
eight S2OH (115#/75#)
eight Lateral Burpees

Warrior:
10 Min. AMRAP
eight S2OH (155#/105#)
eight Lateral Burpees

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