Fri. Apr 19th, 2019
power snatch 4 10 19 1024x683 - Energy Snatch (four/10/19)

Energy Snatch (four/10/19)

GROUP CLASS WORKOUT

Heat Up:
eight Minute AMRAP:
15 calorie machine
10 alternating dumbbell snatches
5 bounce squats
5 kip swings

Power: Energy Snatch (each 1:30)
5×three (drop and reset)

MetCon:
Welded Rx & Lean:
10 Minute AMRAP
12 lateral burpees
eight overhead squats (95#/65#)
eight toes to bar

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